Work out post being sick

I was sick all weekend long so i could barely work out but today I ran to the gym and did 15 minutes on the elliptical, 15 minutes on the stair climber, 15 minutes on the bike and then ran home from the gym.

I did a spinning instructor course yesterday so I did a little spinning too. I am looking forward to teaching spinning classes soon. I only get to sub for a while and then in the summer I'll have my own classes. Woo hoo! More money for when I work out!

My birthday

So even though it's my birthday today there is no break from working out. Actually because of all the sweets I have been eating and will eat it's going to be a double work out today. I am going to go practice body pump with a friend and then go for a nice long run. I brought donuts to my class today for my birthday and will be drinking tonight and tomorrow.

We won dodgeball last night. It's amazing how much more fun this stuff is when you win. My heart beat didn't race as much; I think I am getting better at playing the game.

If y'all are sick it might be nice to do a little 10 minute walk or something outside and get some fresh air.

First day of lent

So, how did your first day of lent (and hopefully working out) go today? First day off for me in a while. I actually really want to go work out but I think dodgeball tonight should be enough. I did a swim yesterday. It is so hard to get yourself into a pool of semi-cold water when it's 30 degrees outside. But then after a warm up I felt so good.

I heard Clarisa did a little cardio groove yesterday. She is supposed to do another one today. What did y'all give up anyway? I gave up facebook while I am at work.

Plans for tomorrow

I have a lot of things to do tomorrow and I have already worked out 5 days in a row so tomorrow is technically my day off. However, I do have a dodgeball game which makes my heartrate sky rocket! That's my work out for tomorrow. I think I should try to give up chocolate once again for lent. It has really become a very unhealthy obsession for me. I eat/drink it way too much. Maybe I'll just cut down to once a week.

Work out

Sisters, this is your way to give evidence that you have worked out 4-5 times a week during Lent. Remember, you don't have to go to the gym. Just go for a 30 minute walk. I'll post my work outs too so that hopefully you can be motivated just a little.